Your Food. Your Health.

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Welcome to John and Tracey Creates

Tracey holds a Certificate in Food and Health from Stanford University and a Certificate in Modern Chinese Medicine from the Chinese University of Hong Kong. Seasonal Cooking for health is her main concern these days..

Their focus is on Food and Health, providing healthy recipes and informational food and nutritional topics for a better sustainable and holistic approach to health.

Photo by Klaus Nielsen on Pexels.com

Exciting ideas on easy to make homemade pastas.

Discover Seasonal Cooking

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Photo by Daria Shevtsova on Pexels.com

Learn to balance your health by balancing your plate with more of the good stuff.

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