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A Few Holiday Ideas For You
Holiday Cooking Ideas
Looking for something different this Holiday? Try a couple of our new recipes.
Your Relationship with Food
With obesity and chronic illnesses on the rise, not only in the Western States but globally as well. Scientists now believe that the result is from the consumption of ultra-processed foods and sedentary lifestyle.
Gut Health and Fibromyalgia
The CDC estimates that around 5 million adults in the United states have fibromyalgia, which is an estimate of 2 percent of the adult population. It is also noted that the most common age group affected are middle-aged women at the rate of 90%.
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John and Tracey Creates 