Something for the Holidays

Featured Post

A Few Holiday Ideas For You

Braised Cornish Hens with Apples & Roasted Pecans
Homemade Chocolate Custard

Cranberry Sauce with Apples and Orange Zest

Holiday Cooking Ideas

Looking for something different this Holiday? Try a couple of our new recipes.

Your Relationship with Food

With obesity and chronic illnesses on the rise, not only in the Western States but globally as well. Scientists now believe that the result is from the consumption of ultra-processed foods and sedentary lifestyle.

Gut Health and Fibromyalgia

The CDC estimates that around 5 million adults in the United states have fibromyalgia, which is an estimate of 2 percent of the adult population. It is also noted that the most common age group affected are middle-aged women at the rate of 90%.

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